My personal opinion is that the neutral position on the mood spectrum–what I called emotional sea level–is nothappiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.

Andrew Weil
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  2. Happiness [is] only real when shared - Jon Krakauer

  3. Part of the problem with the word 'disabilities' is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can't feel? Or talk about their feelings? Or... - Fred Rogers

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More Quotes By Andrew Weil
  1. The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.

  2. I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.

  3. I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing...

  4. In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.

  5. Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and...

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